What is Ayurvedic Yoga Therapy?

Ayurvedic Yoga Therapy applies principles of Ayurveda to develop a yoga practice that is specific to healing a persons imbalances or illness.  Medicine can take many forms; the use of yoga postures (asanas) as well as breathing exercises (pranayama) as a form of medicine is Ayurvedic Yoga Therapy.

Private Lessons Prepared using Ayurvedic Yoga Therapy

Clients will receive an Ayurvedic assessment and instruction will be developed such that it is customized to your specific needs and goals, whether it is to manage stress, depression/anxiety, to improve overall health, flexibility, strength or balance.

If you are interested in learning more or receiving an Ayurvedic assessment, please use the contact form on the contact page to request more information.