Ever wonder why you might come out of one yoga class feeling great but after another you may feel aggravated? Or why you might be attracted to one style of yoga over another? Yoga can be medicine but it can also be poison. This is where Ayurvedic Yoga Therapy (AYT) comes in. By applying the principles of AYT to our yoga practice, we begin to bring direction to our practice and see more benefits for healing the body and mind. Learn more about AYT by clicking here.
Yoga is so much more then just showing up to an hour class at your local gym. This is a great way to be introduced to the practice but I found from my own experiences that I was missing out on other aspects that Yoga has to offer. I only began to learn what Yoga really is once I completed my teacher training, and my practice has become so much deeper and fulfilling since then. The teachings of Yoga are so expansive that there is always something new to learn, understand and practice. I endeavour to share with you, the teachings and experiences I’ve received so that you may deepen your practice as well.
Be well.
Om Namah Sivaya
de VitaYoga 
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