Ever wonder why you might come out of one yoga class feeling great but after another you may feel aggravated?  Or why you might be attracted to one style of yoga over another?  Yoga can be medicine but it can also be poison.  This is where Ayurvedic Yoga Therapy (AYT) comes in.  By applying the principles of AYT to our yoga practice, we begin to bring direction to our practice and see more benefits for healing the body and mind. Learn more about AYT by clicking here.